Tukh Malanga Benefit for your Health || Benefit of Tukh Malanga

 

Tukh Malanga,

Also known as basil seeds, is a super food packed with nutrients and offers numerous health benefits. Here's a comprehensive guide to the advantages of incorporating Tukh Malanga into your diet:

 

What is Tukh Malanga?

Tukh Malanga, also known as Sabja seeds or basil seeds, are tiny black seeds obtained from the sweet basil plant (Ocimum basilicum). They are commonly used in Indian and Southeast Asian cuisines for their nutritional and medicinal properties.

 

Nutritional Profile of Tukh Malanga

 

Tukh Malanga is a rich source of:

 

- Fiber:

100 grams of Tukh Malanga contains 73 grams of fiber

- Protein:

100 grams of Tukh Malanga contains 17 grams of protein

- Omega-3 fatty acids:

Tukh Malanga is a good source of alpha-linolenic acid (ALA)

- Vitamins:

Tukh Malanga is a good source of vitamins A, K, and C

- Minerals:

Tukh Malanga is a good source of calcium, iron, magnesium, and potassium

 

Health Benefits of Tukh Malanga

 1. Weight Management:

Tukh Malanga is rich in fiber, which helps in weight loss by keeping you full for longer and reducing appetite.

2. Digestive Health:

The high fiber content in Tukh Malanga improves digestion, relieves constipation, and promotes regular bowel movements.

3. Heart Health:

Omega-3 fatty acids in Tukh Malanga help reduce bad cholesterol, lower blood pressure, and prevent heart diseases.

4. Skin and Hair:

Antioxidants and omega-3 fatty acids in Tukh Malanga promote glowing skin, stronger hair, and reduce inflammation.

5. Blood Sugar Control:

Tukh Malanga helps regulate blood sugar levels, making it beneficial for people with type-2 diabetes.

6. Natural Body Cooler:

Tukh Malanga is an excellent natural coolant, perfect for beating the summer heat.

7. Rich in Antioxidants:

Tukh Malanga is rich in antioxidants, which help protect the body from free radicals and oxidative stress.

8. Anti-Inflammatory Properties:

Tukh Malanga has anti-inflammatory properties, which help reduce inflammation and alleviate conditions like arthritis.

9. Supports Immune System:

Tukh Malanga is rich in vitamins and minerals, which help boost the immune system and prevent illnesses.

10. Promotes Healthy Bones:

Tukh Malanga is a good source of calcium, magnesium, and potassium, which are essential for maintaining healthy bones.

 

How to Incorporitize Tukh Malanga in Your Diet

 

1. Soak Tukh Malanga seeds in water:

Soak 1-2 teaspoons of Tukh Malanga seeds in water for 10-15 minutes. The seeds will swell up and become gelatinous.

2. Add to drinks:

Add soaked Tukh Malanga seeds to your favorite drinks, such as water, juice, or smoothies.

3. Use as a topping:

Use Tukh Malanga seeds as a topping for salads, yogurt, or oatmeal.

4. Add to desserts:

Tukh Malanga seeds can be added to desserts like puddings, custards, and ice creams.

 

Precautions and Side Effects

 

1. Consume in moderation:

Tukh Malanga is safe to consume in moderation. Excessive intake may cause bloating or gas.

2. Allergic reactions:

Some people may be allergic to Tukh Malanga seeds. If you experience any allergic reactions, discontinue use and consult a doctor.

3. Pregnancy and breastfeeding:

Pregnant and breastfeeding women should consult a doctor before consuming Tukh Malanga seeds.

 

In conclusion, Tukh Malanga is a nutritious super food that offers numerous health benefits. Incorporating Tukh Malanga into your diet can help improve digestion, support heart health, and promote overall well-being.